Nutrient Comparison: Roasted Japanese Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Acorns:
- 14 ounces of Roasted Japanese Chestnuts have 4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Acorns:
- 14 ounces of Roasted Japanese Chestnuts have 2.7 times more Iron, 1.5 times more Manganese and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorns contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.9 times more Energy, 29.8 times more Fat, 26.3 times more Saturated Fat, 24.7 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6