Nutrient Comparison: Roasted Japanese Chestnuts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Acorns:
- 5 ounces of Roasted Japanese Chestnuts have 4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Acorns:
- 5 ounces of Roasted Japanese Chestnuts have 2.7 times more Iron, 1.5 times more Manganese and 2.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorns contain similar levels of Calcium, Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 1.9 times more Energy, 29.8 times more Fat, 26.3 times more Saturated Fat, 24.7 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6