Comparing Nutrients in 300 calories AcornsVS Lotus Seeds
Weight per 300 calories
Acorns
77.5g
Lotus Seeds
337g
Acorns have 4.3 times more energy per 100g than Lotus Seeds. It has high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Lotus Seeds?
Discover which food has more nutrients per 300 calories - Acorns or Lotus Seeds?
Lets compare vitamin content per 300 calories of Acorns vs Lotus Seeds:
300 kcal of Raw Lotus Seeds contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Lotus Seeds provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Acorns as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Lotus Seeds:
300 calories of Acorns have 1.5 times more Copper than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 4.7 times more Calcium, 5.2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 12 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.4 times more Fat, 8.1 times more Saturated Fat and 3.7 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6