Nutrient Comparison: Acorns VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Lotus Seeds:
- 7 ounces of Acorns have 3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.5 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Lotus Seeds:
- 7 ounces of Acorns have 6.6 times more Copper, 2.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 2.1 times more Phosphorus and 2.8 times more Water than Raw Acorns.
- Both Acorns and Lotus Seeds contain similar levels of Calcium, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.3 times more Energy, 45 times more Fat, 35.3 times more Saturated Fat, 16.1 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Lotus Seeds.
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 6