Nutrient Comparison: Dried Coconut VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Coconut versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Coconut vs Toasted Dried Coconut:
- Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of vitamins per 1 lb
- Both Dried Coconut and Toasted Dried Coconut provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Dried Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Coconut vs Toasted Dried Coconut:
- Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of minerals per 1 lb
- Both Dried Coconut and Toasted Dried Coconut contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Coconut has 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 1.9 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Toasted Dried Coconut offer comparable quantities of Energy per one pound.