Nutrient Comparison: Dried Coconut VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Toasted Dried Coconut:
- Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of vitamins per 14 oz
- Both Dried Coconut and Toasted Dried Coconut provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Toasted Dried Coconut:
- Both Dried Coconut Meat and Toasted Dried Coconut Meat have similar amounts of minerals per 14 oz
- Both Dried Coconut and Toasted Dried Coconut contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.9 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Toasted Dried Coconut offer comparable quantities of Energy per 14 ounces.