Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Flaked Sweetened Dried Coconut Meat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Flaked Sweetened Dried Coconut Meat vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Flaked Sweetened Dried Coconut Meat vs Dried Beechnuts:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has more Magnesium, 1.6 times more Manganese, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Potassium and 1.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 4.9 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 1.6 times more Fat, 53 times more Omega 6 and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.