Dried Beechnuts have 1.3 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Dried Beechnuts?
Canned Flaked Sweetened Dried Coconut Meat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 7.8 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Dried Beechnuts:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.4 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 6.4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 40.8 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.