Dried Brazilnuts have 1.5 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Brazilnuts?
Canned Flaked Sweetened Dried Coconut Meat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Brazilnuts:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 5.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.8 times more Vitamin B1 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Brazilnuts:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.6 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Calcium, 3.8 times more Copper, 5.2 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.6 times more Saturated Fat and 5.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Fat, 47.2 times more Omega 6 and 2.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate