Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Brazilnuts:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Brazilnuts:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.8 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.7 times more Saturated Fat and 3.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 2.1 times more Fat, 70.2 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.