Nutrient Comparison: Brazilnuts VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Toasted Dried Coconut:
- 7 ounces of Brazilnuts have 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Toasted Dried Coconut:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 3.4 times more Phosphorus and 2 times more Zinc than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Fat, 47.4 times more Omega 6 and 2.7 times more Protein than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2.6 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut offer comparable quantities of Energy per seven ounces.