Nutrient Comparison: Brazilnuts VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Toasted Dried Coconut:
- 14 ounces of Brazilnuts have 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Toasted Dried Coconut:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 3.4 times more Phosphorus and 2 times more Zinc than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat, 47.4 times more Omega 6 and 2.7 times more Protein than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.6 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut offer comparable quantities of Energy per 14 ounces.