Nutrient Comparison: Brazilnuts VS Toasted Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Toasted Dried Coconut:
- 1 kilogram of Brazilnuts has 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Toasted Dried Coconut:
- 1 kilogram of Brazilnuts has 5.9 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 3.4 times more Phosphorus and 2 times more Zinc than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Fat, 47.4 times more Omega 6 and 2.7 times more Protein than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 2.6 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut offer comparable quantities of Energy per one kilogram.