Brazilnuts VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toasted Dried Coconut:
- 100 calories of Brazilnuts have 9.1 times more Vitamin B1 than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toasted Dried Coconut:
- 100 calories of Brazilnuts have 5.3 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 1.6 times more Iron and 2.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut contain similar levels of Potassium per 100 calories.
- 100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.3 times more Fat, 42.6 times more Omega 6 and 2.4 times more Protein than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 2.9 times more Saturated Fat and 4.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- 100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein