Nutrient Comparison: Brazilnuts VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Raw Coconut Cream:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1, more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Raw Coconut Cream provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Raw Coconut Cream:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 4.6 times more Copper, 13.4 times more Magnesium, 5.9 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Raw Coconut Cream.
- Both Brazilnuts and Raw Coconut Cream contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 1.9 times more Fat, more Omega 3, 64.3 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.9 times more Saturated Fat than Dried Brazilnuts.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3