Nutrient Comparison: Sweetened Coconut Flakes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Flakes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Flakes vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 22.8 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetened Coconut Flakes vs Dried Beechnuts:
- 1 pound of Sweetened Coconut Flakes has more Magnesium, more Phosphorus, 7.5 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 2.8 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Coconut Flakes has 4.6 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 82.8 times more Omega 6 and 2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 1 pound of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6