Nutrient Comparison: Sweetened Coconut Flakes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 22.8 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Dried Beechnuts:
- 14 ounces of Sweetened Coconut Flakes have more Magnesium, more Phosphorus, 7.5 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 2.8 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 4.6 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 82.8 times more Omega 6 and 2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6