Nutrient Comparison: Dried Beechnuts VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Potassium and 1.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain more Magnesium, 1.6 times more Manganese, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 1.6 times more Fat, 53 times more Omega 6 and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 4.9 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per 14 ounces.