Nutrient Comparison: Dried Beechnuts VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Dried Coconut:
- 14 ounces of Dried Beechnuts have 5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Toasted Dried Coconut.
- Both Dried Beechnuts and Toasted Dried Coconut provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Dried Coconut:
- 14 ounces of Dried Beechnuts have 1.8 times more Potassium than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 27 times more Calcium, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Dried Coconut contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 35.8 times more Omega 6 than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 7.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Dried Coconut offer comparable quantities of Energy, Fat and Protein per 14 ounces.