Dried Beechnuts VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toasted Dried Coconut:
- 300 calories of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin B9 and 10.6 times more Vitamin C than Toasted Dried Coconut.
- Both Dried Beechnuts and Toasted Dried Coconut provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toasted Dried Coconut:
- 300 calories of Dried Beechnuts have 1.9 times more Potassium than Toasted Dried Coconut.
- While 300 kcal of Toasted Dried Coconut Meat contain 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Dried Coconut contain similar levels of Copper per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 36.8 times more Omega 6 than Toasted Dried Coconut.
- While 300 kcal of Toasted Dried Coconut Meat contain 7.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6
- Both Dried Beechnuts as well as Toasted Dried Coconut Meat provide inadequate amounts of Protein in 300 calories.