Toasted Dried Coconut VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Brazilnuts?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Brazilnuts:
- 300 calories of Toasted Dried Coconut have 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 9.1 times more Vitamin B1 than Toasted Dried Coconut Meat.
- 300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Brazilnuts:
- 300 calories of Toasted Dried Coconut have 1.6 times more Iron and 2.5 times more Manganese than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 5.3 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Brazilnuts contain similar levels of Potassium per 300 calories.
- 300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Dried Coconut have 2.9 times more Saturated Fat and 4.2 times more Carbohydrate than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.3 times more Fat, 42.6 times more Omega 6 and 2.4 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Brazilnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate