Nutrient Comparison: Toasted Dried Coconut VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Brazilnuts:
- 7 ounces of Toasted Dried Coconut have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Brazilnuts:
- 7 ounces of Toasted Dried Coconut have 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 3.4 times more Phosphorus and 2 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Brazilnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 2.6 times more Saturated Fat and 3.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Fat, 47.4 times more Omega 6 and 2.7 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Brazilnuts offer comparable quantities of Energy per seven ounces.