Nutrient Comparison: Dried Beechnuts VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Toasted Dried Coconut:
- 5 ounces of Dried Beechnuts have 5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Toasted Dried Coconut.
- Both Dried Beechnuts and Toasted Dried Coconut provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Toasted Dried Coconut:
- 5 ounces of Dried Beechnuts have 1.8 times more Potassium than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 27 times more Calcium, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Dried Coconut contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 35.8 times more Omega 6 than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 7.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Dried Coconut offer comparable quantities of Energy, Fat and Protein per five ounces.