Nutrient Comparison: Dried Beechnuts VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Raw Coconut Cream:
- 5 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Coconut Cream.
- Both Dried Beechnuts and Raw Coconut Cream provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Raw Coconut Cream:
- 5 ounces of Dried Beechnuts have 1.8 times more Copper, 3.1 times more Potassium and 9.5 times more Sodium than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain more Magnesium, more Phosphorus and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Coconut Cream contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Coconut Cream lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 1.4 times more Fat, more Omega 3, 48.5 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 5.4 times more Saturated Fat than Dried Beechnuts.
- 5 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3