Nutrient Comparison: Raw Coconut Cream VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Brazilnuts:
- 5 ounces of Raw Coconut Cream have 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Coconut Cream as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 4.6 times more Copper, 13.4 times more Magnesium, 5.9 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Raw Coconut Cream.
- Both Raw Coconut Cream and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Coconut Cream have 1.9 times more Saturated Fat than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 1.9 times more Fat, more Omega 3, 64.3 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3