Comparing Nutrients in 500 calories Raw Coconut CreamVS Brazilnuts
Weight per 500 calories
Raw Coconut Cream
152g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Brazilnuts?
Raw Coconut Cream VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Brazilnuts?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 10.3 times more Vitamin B1 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1
Both Raw Coconut Cream as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Brazilnuts:
500 calories of Raw Coconut Cream have 1.9 times more Iron and 2.1 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.3 times more Calcium, 2.3 times more Copper, 6.7 times more Magnesium, 3 times more Phosphorus and 2.1 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 3.8 times more Saturated Fat than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32.2 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Coconut Cream as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.