Comparing Nutrients in 100 calories Dried BeechnutsVS Raw Coconut Cream
Weight per 100 calories
Dried Beechnuts
17.4g
Raw Coconut Cream
30.3g
Dried Beechnuts have 1.7 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Coconut Cream?
Dried Beechnuts VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raw Coconut Cream:
100 calories of Dried Beechnuts have 5.8 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raw Coconut Cream:
100 calories of Dried Beechnuts have 1.8 times more Potassium than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Coconut Cream contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Omega 3, 27.8 times more Omega 6 and 2.9 times more Carbohydrate than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 9.4 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Raw Coconut Cream offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Raw Coconut Cream provide inadequate amounts of Protein in 100 calories.