Dried Beechnuts have 1.3 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Flaked Sweetened Dried Coconut Meat?
Dried Beechnuts VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Dried Beechnuts have 7.8 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Dried Beechnuts and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2.4 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.2 times more Fat and 40.8 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 6.4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein in 300 calories.