Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Dried Beechnuts
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Dried Beechnuts?
Sweetened Coconut Flakes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 16 times more Vitamin B1, 19.6 times more Vitamin B2, 5.2 times more Vitamin B5, 18.1 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Dried Beechnuts:
300 calories of Sweetened Coconut Flakes have more Magnesium, more Phosphorus and 9.5 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 5.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Fat, more Omega 3 and 65.6 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.