Nutrient Comparison: Toasted Dried Coconut VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Dried Coconut versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Cauliflower:
- 1 pound of Toasted Dried Coconut has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.3 times more Vitamin B9 and 32.1 times more Vitamin C than Toasted Dried Coconut Meat.
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Cauliflower:
- 1 pound of Toasted Dried Coconut has 1.2 times more Calcium, 20.8 times more Copper, 8.1 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 7.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 92.1 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Dried Coconut has 23.7 times more Energy, 167.9 times more Fat, 320.6 times more Saturated Fat, 32.1 times more Omega 6, 8.9 times more Carbohydrate and 2.8 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6