Nutrient Comparison: Toasted Dried Coconut VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Cauliflower:
- 100 grams of Toasted Dried Coconut have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.3 times more Vitamin B9 and 32.1 times more Vitamin C than Toasted Dried Coconut Meat.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Cauliflower:
- 100 grams of Toasted Dried Coconut have 1.2 times more Calcium, 20.8 times more Copper, 8.1 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 7.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 92.1 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 23.7 times more Energy, 167.9 times more Fat, 320.6 times more Saturated Fat, 32.1 times more Omega 6, 8.9 times more Carbohydrate and 2.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6