Nutrient Comparison: Coconut VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut vs Sunflower Seed Butter:
- 1 pound of Coconut has 1.2 times more Vitamin B1 and 1.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8.2 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 10.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 95.4 times more Vitamin E than Raw Coconut Meat.
- 1 pound of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 4.4 times more Zinc than Raw Coconut Meat.
- 1 pound of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut has 6.3 times more Saturated Fat and 1.6 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 1.6 times more Fat, more Omega 3, 26.6 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Raw Coconut Meat.
- 1 pound of Coconut provide inadequate amounts of Omega 3