Comparing Nutrients in 500 calories CoconutVS Sunflower Seed Butter
Weight per 500 calories
Coconut
141g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 500 calories - Coconut or Sunflower Seed Butter?
Coconut VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Coconut vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 54.7 times more Vitamin E than Raw Coconut Meat.
500 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut vs Sunflower Seed Butter:
500 calories of Coconut have 1.3 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 5.6 times more Magnesium, 3.4 times more Phosphorus, 5.9 times more Selenium and 2.6 times more Zinc than Raw Coconut Meat.
Both Coconut and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
Both Raw Coconut Meat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut have 11.1 times more Saturated Fat and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.3 times more Omega 6 and 3 times more Protein than Raw Coconut Meat.
Both Coconut and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
500 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Raw Coconut Meat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.