Sunflower Seed Butter VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Coconut?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Coconut:
- 500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 28.2 times more Vitamin B9 and 55.6 times more Vitamin E than Dried Coconut.
- 500 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Coconut:
- 500 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 6 times more Selenium and 2.6 times more Zinc than Dried Coconut.
- Both Sunflower Seed Butter and Dried Coconut contain similar levels of Manganese and Potassium per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 14.8 times more Omega 6, 1.5 times more Sugars and 2.7 times more Protein than Dried Coconut.
- While 500 kcal of Dried Coconut Meat contain 11.4 times more Saturated Fat and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Sunflower Seed Butter no Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 500 calories.