Nutrient Comparison: Sunflower Seed Butter VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Coconut:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9, 1.8 times more Vitamin C and 52 times more Vitamin E than Dried Coconut.
- Both Sunflower Seed Butter and Dried Coconut provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Coconut:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 5.6 times more Selenium and 2.4 times more Zinc than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coconut contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have more Omega 3, 13.8 times more Omega 6, 1.4 times more Sugars and 2.5 times more Protein than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 12.2 times more Saturated Fat and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3