Nutrient Comparison: Canned Coconut Milk VS Canned Flaked Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Milk versus 1 lb of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Canned Coconut Milk has 2.1 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Canned Coconut Milk.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Canned Coconut Milk has 1.8 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Copper, 2.8 times more Manganese, 1.5 times more Potassium and 2.8 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Magnesium and Phosphorus per one pound.
- Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 2.2 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 14.6 times more Carbohydrate and 1.7 times more Protein than Canned Coconut Milk.
- 1 pound of Canned Coconut Milk provide inadequate amounts of Omega 6