Canned Flaked Sweetened Dried Coconut Meat has 2.2 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Canned Flaked Sweetened Dried Coconut Meat?
Canned Coconut Milk VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Coconut Milk have 4.7 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Coconut Milk have 1.6 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Manganese and 1.3 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 1.5 times more Fat and 1.5 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 6.5 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate
Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 300 calories.