Nutrient Comparison: Canned Coconut Milk VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Canned Coconut Milk have 2.1 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Canned Coconut Milk have 1.8 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Copper, 2.8 times more Manganese, 1.5 times more Potassium and 2.8 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Canned Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.2 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 14.6 times more Carbohydrate and 1.7 times more Protein than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6