Nutrient Comparison: Frozen Coconut Milk VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Coconut Milk versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Coconut Milk vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 4 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Coconut Milk vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 72.8 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 8.6 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 5.2 times more Zinc than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Coconut Milk has 4.4 times more Saturated Fat than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3 times more Energy, 2.7 times more Fat, 59.3 times more Omega 6, 3.2 times more Carbohydrate and 13.2 times more Protein than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk provide inadequate amounts of Omega 6