Nutrient Comparison: Coconut Water VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Toasted Sunflower Seeds:
- 1 pound of Coconut Water has 1.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 5 times more Vitamin B2, 52.5 times more Vitamin B3, 164.2 times more Vitamin B5, 25.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Water vs Toasted Sunflower Seeds:
- 1 pound of Coconut Water has 35 times more Sodium and 95 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 45.9 times more Copper, 23.5 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 57.9 times more Phosphorus, 2 times more Potassium and 53 times more Zinc than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 284 times more Fat, 33.8 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 23.9 times more Protein than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein