Comparing Nutrients in 300 calories Coconut WaterVS Toasted Sunflower Seeds
Weight per 300 calories
Coconut Water
1579g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Toasted Sunflower Seeds?
Coconut Water VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Coconut Water vs Toasted Sunflower Seeds:
300 calories of Coconut Water have 3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 55.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Toasted Sunflower Seeds:
300 calories of Coconut Water have 13.7 times more Calcium, 1.4 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 16.6 times more Potassium, 1140.3 times more Sodium and 3094.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Coconut Water (liquid From Coconuts).
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 5.9 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat and 573.8 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6
Both Coconut Water (liquid From Coconuts) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.