Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Almonds	Recommended Dietary Allowance
Energy	101% 2935kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	62% 23.6g	130% 49.4g	38g per day for Men 19-50 years
Protein	106% 59.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Almonds	Recommended Dietary Allowance
Calcium	9.98% 100mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Almonds:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 5.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 4 times more Vitamin B2 and 2.4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Almonds:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 3.1 times more Manganese and 30.3 times more Sodium than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 12.2 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2.3 times more Saturated Fat, 177.7 times more Omega 3 and 1.7 times more Omega 6 than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 2.1 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3