Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based Formulated VS Roasted Almonds

Weight per 300 calories

• All Flavors Except Macadamia Wheat-based Formulated: 46.4g
• Roasted Almonds: 50.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	51.5% 0.82g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	61.2% 10.4g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.4% 9.64g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	6.35% 2.4g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	11% 6.08g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.14mg	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.052% 0.046mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	9.33% 0.084mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	6.5% 27.4mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.2% 170mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	NA	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.37mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	0.033% 1.2g	3700g per day for Men 19-50 years

All Flavors Except Macadamia Wheat-based Formulated VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Roasted Almonds?

Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Almonds:

• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.8 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Almonds:

• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.9 times more Manganese than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 13.2 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds contain similar levels of Zinc per 300 calories.
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Saturated Fat, 164.2 times more Omega 3 and 1.6 times more Omega 6 than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 2.3 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Roasted Almonds provide inadequate amounts of Omega 3