Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Almonds:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Almonds:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 3.2 times more Manganese and 505 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.2 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Almonds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 2.1 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3