Nutrient Comparison: Oil Roasted Almonds VS Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pecans:
- 1 pound of Oil Roasted Almonds has 6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 18.6 times more Vitamin E than Pecans.
- While 1 lb of Pecans nuts contains 7.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pecans:
- 1 pound of Oil Roasted Almonds has 4.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Pecans.
- While 1 lb of Pecans nuts contains 1.3 times more Copper, 1.8 times more Manganese and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pecans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Carbohydrate and 2.3 times more Protein than Pecans.
- While 1 lb of Pecans nuts contains 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pecans offer comparable quantities of Energy, Sugars and Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3