Nutrient Comparison: Oil Roasted Almonds VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pecans:
- 7 ounces of Oil Roasted Almonds have 6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 18.6 times more Vitamin E than Pecans.
- While 7 oz of Pecans nuts contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pecans:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Pecans.
- While 7 oz of Pecans nuts contain 1.3 times more Copper, 1.8 times more Manganese and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pecans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Carbohydrate and 2.3 times more Protein than Pecans.
- While 7 oz of Pecans nuts contain 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pecans offer comparable quantities of Energy, Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3