Nutrient Comparison: Oil Roasted Almonds VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Roasted Pecans:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 20 times more Vitamin E than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Roasted Pecans:
- 7 ounces of Oil Roasted Almonds have 4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.6 times more Manganese and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pecans contain similar levels of Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Carbohydrate and 2.2 times more Protein than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pecans offer comparable quantities of Energy, Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3