Oil Roasted Almonds VS Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Roasted Pecans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Roasted Pecans:
- 500 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 23.4 times more Vitamin E than Roasted Pecans.
- While 500 kcal of Dry Roasted Pecans contain 4.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Roasted Pecans:
- 500 calories of Oil Roasted Almonds have 4.7 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Roasted Pecans.
- While 500 kcal of Dry Roasted Pecans contain 1.4 times more Manganese and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pecans contain similar levels of Copper per 500 calories.
- 500 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Almonds as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Roasted Pecans.
- While 500 kcal of Dry Roasted Pecans contain 1.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pecans offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate