Nutrient Comparison: Oil Roasted Almonds VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Pecans:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 20 times more Vitamin E than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Pecans:
- 14 ounces of Oil Roasted Almonds have 4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.6 times more Manganese and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pecans contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Carbohydrate and 2.2 times more Protein than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pecans offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3