Oil Roasted Almonds VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pecans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pecans:
100 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 21.1 times more Vitamin E than Pecans.
While 100 kcal of Pecans nuts contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pecans:
100 calories of Oil Roasted Almonds have 4.7 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Pecans.
While 100 kcal of Pecans nuts contain 1.6 times more Manganese and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pecans contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Pecans nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.5 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 1.3 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pecans offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pecans provide inadequate amounts of Carbohydrate